Tag - balance

On and Off the Mat: Balance

“Bring your weight into your left foot, spread the toes and press them evenly into the floor. Engage the thigh to lift the kneecap and draw the bellybutton back. Extend the crown of the head toward the ceiling while the shoulders remain relaxed. Peel the right foot from the floor, heel, arch, toes. Place the sole of the right foot against the left calf and open the knee toward the side as you draw energy toward the center line [...]