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A fun 51 min Yoga playlist. This playlist starts off mellow then builds up tempo then comes back down for a savasana.
Sarah is a yogi that lives in Wyoming and through music, yoga, and fitness she has found her anxiety and depression more manageable and hopefully so can you. She has practiced yoga since college, 2002. In 2015 she got her 200 hr yoga teacher training certificate and fun new things are to follow.