Sit and be Free
- Seller Details
The most simple, basic meditation practice around. Meant to be practiced daily anywhere from 5 minutes at a time to an hour. Consistency is more important than length of each sitting.
Punk rock musician by night, yoga instructor by day Miguel finds great joy in existing somewhere on the middle path. When he’s not traveling the world with his band Teenage Bottlerocket, Miguel spends his days running Blossom Yoga in Laramie and Cheyenne Wyoming.
As a teacher Miguel creates space for a light hearted, yet down to earth approach to spiritual practice. In his spare time Miguel writes articles about music, life and spirituality and has contributed to publications such as The Shambhala Sun, Lion’s Roar, Alternative Press and New Noise Magazine. Miguel received his Bachelor’s Degree in Business Administration from the University of Wyoming in 2009 and hopes one day to actually use it for something. Seriously, anything.