Go with the Flow Sequence
An intermediate/advanced flow working toward mermaid/king pigeon posture (Eka Pada Raja Kapotasna)
An intermediate/advanced sequence designed to strengthen the core, open the hips, and flow one breath-one movement. Moves toward mermain/king pigeon (Eka Pada Raja Kapotasna) as peak pose. Approximately 75 minutes. Outline includes:
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Benefits and awareness
Sequence with suggested time frames, breaths in a pose, or repetitions of a flow to help with timing.
Download available in PDF and word document.