Foundational Yoga Sequence: Open Heart

10000 Footprints

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Foundational Yoga Sequence: Open Heart

Opening the heart
“I stand before what is with an open heart. And with an open heart I dwell in possibility.”
~Macrina Wiederkehr


  • Description


A foundational sequence designed to open the heart. Moves toward bow (dhanurasana) as peak pose. Approximately one hour. Outline includes:

Link to playlist ideas
Opening words
Key actions
Key words
Props needed
Benefits and awareness
Sequence with suggested time frames, breaths in a pose, or repetitions of a flow to help with timing.

Download available in PDF and word document.

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