Foundational Yoga Sequence: Open Heart
Opening the heart
“I stand before what is with an open heart. And with an open heart I dwell in possibility.”
A foundational sequence designed to open the heart. Moves toward bow (dhanurasana) as peak pose. Approximately one hour. Outline includes:
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Benefits and awareness
Sequence with suggested time frames, breaths in a pose, or repetitions of a flow to help with timing.
Download available in PDF and word document.