Exercise

The Trick to Gracefully Balancing a Fitness Routine with Self-Care

This article features our amazing guest writer, Sheila. Learn more about her at Fit Sheila. It’s hard to balance self-care with a good fitness routine, while also maintaining self-discipline that doesn’t devolve into an “I deserve this chocolate cake because I worked really hard today” mentality. Want to create a (nearly) perfect blend of exercise and overall self-care? Try these tips. Check in with your body. Feeling a little sluggish or sore, lacking energy or the enthusiasm to get your sweat on? [...]

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