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Yoga

What I Learned NOT Doing Yoga for a Year

“So, are you going to crack all night through this?” My husband asked from the couch where he lounged, reading.  Tonight was my first yoga practice – at least one that was more than a minute or two – for a better part of a year. “No promises,” I replied, stepping back into downward facing dog. Well, I didn’t just crack. I also creaked, groaned, burped, popped, farted, and sighed.  If it had been my first ever yoga practice I would have [...]

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