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OUR LATEST POSTS

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There are days that you know what you’re doing is exactly what you’re meant... read more

On and Off the Mat: Balance

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“Bring your weight into your left foot, spread the toes and press them evenly... read more

Yin Yoga and Business

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I am a big advocate of yin yoga. I cannot overpraise Bernie Clark’s fantastic... read more

Embrace Your Vulnerability

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Recently I have been considering the tumultuous state of vulnerability within my Self, Others,... read more

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What I Learned NOT Doing Yoga for a Year

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Lord of the Mat

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My first yoga teacher was a hobbit. A year later I sat in a large circle on... read more

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Growing up I was someone who was always busy. Always out doing something –... read more

Begin at the End

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Beginnings: it is that time of year in which you can feel them humming... read more